Mindfulness Resources

 

Sometimes we all need a minute to stop and think about how we are feeling and how we can get our minds and our bodies back in focus to learn and achieve!  Use the links below as quick resources to help re-focus your mind and body back to get back to your green zone so that you are ready to focus learn!

Mindful Breathing Video

Calming Music

A Moment of Calm

Wake Up & Energize

Calming Focused Drawing

 

 

Focus Activity

Growth Mindset