Mrs. Mosley’s Mindful Monday Videos

Welcome to Mrs. Mosley’s Mindful Monday’s Page!

Each Monday on WCYE news, Mrs. Mosley shares tips and strategies for mindfulness and regulation with the staff & students, click the links below to watch the videos.

Vol. 1 – Candle Breathing

Vol. 2 – Mindfulness

Vol. 3 – Hot Chocolate Breathing

Vol. 4 – Snake Breathing

Vol. 5 – Positive Self Talk

Vol. 6 – Elephant Breathing

VOL. 7 – Racetrack Breathing