Welcome to Mrs. Mosley’s Mindful Monday Page

Each Monday on WCYE news, Mrs. Mosley shares tips and strategies for mindfulness and regulation with the staff & students, click the links below to watch the videos.

Brain Break – Finger Switch

Brain Break – Finger bump

Shoulder Roll Breathing

Candle Breathing

 Mindfulness

Hot Chocolate Breathing

Snake Breathing

Positive Self Talk

Elephant Breathing

Racetrack Breathing

Progressive Muscle Relaxation

Rainbow I-Spy

10 Point Check-In

SELF CARE

Bear Breathing

Regulation Strategies

VOL.14 – Grounding

Five Finger Breathing

Trusted Support

Bunny Breathing